TRAINING PROGRAM
Training Schedule 3rd April -
24th July
Focus
Training focus continues to involve some stamina
and race speed training. This will help sharpen up your race skills whether
you’re a ‘big time’ racer or a club member who likes to keep their racing to
our Otters club events.
Cycling
Don’t miss out on our Mountain Bike sessions with VCJubilee. They provide great traffic
free rides to improve your bike fitness and bike handling skills.
OUR VENUES
Aquarena - is on the A259 coast road just to the East of Worthing town centre.
AOAC – the Adur Outdoor Activity Centre is on the A259 coast road just West of Shoreham.
DLC – is Worthing Leisure Centre found in Shaftesbury Ave, Durrington.
| DATE |
Session - Part A |
Session - Part B |
| Sat 03/04 |
Easter Weekend - No Training
|
| Sat 10/04 |
Easter Holidays |
MTB 10-12 AOAC with VCJub (TBC) |
| Sat 17/04 |
Swim 8-9am Aquarena (AM) |
MTB 10-12 AOAC with VCJub (TBC) |
| Sat 24/04 |
Hamble Aquathlon
|
| Sat 01/05 |
|
Run 9.15-10.15 DLC Track (JS) |
| Sat 08/05 |
Swim 8-9am Aquarena (AM) |
Run 9.00-9.45 Aquarena (JS) |
| Sat 15/05 |
Otters Aquathlon (NT) - 8am Aquarena
|
| Sat 22/05 |
Swim or Triathlon Transition Practice 8-9 am Aquarena.
For triathlon practice bring all race kit, including bike and helmet.
|
| Sat 29/05 |
Half Term |
MTB 10-12 AOAC with VCJub (RD) |
| Sat 05/06 |
Ardingly Aquathlon (Half term)
|
| Sat 12/06 |
|
Run 9.15-10.15 DLC Track (JS) |
| Sat 19/06 |
Swim 8-9am Aquarena (AM) |
Run 9.00-9.45 Aquarena (JS) |
| Sun 20/06 |
Lewes Triathlon
|
| Sat 26/06 |
|
Run 9.15-10.15 DLC Track (JS) |
| Sat 03/07 |
Swim 8-9am Aquarena (AM) |
MTB 10-12 AOAC with VCJub (RD) |
| Sat 10/07 |
|
Run 9.15-10.15 DLC Track (JS) |
| Sat 17/07 |
Chichester Aquathlon
|
| Sun 18/07 |
Bodyworks Triathlon
|
| Sat 24/07 |
Otters Aquathlon (NT) - 8am Aquarena
|
AND as always
Wear appropriate clothing and bring a drink & snack to longer sessions, especially cycling. Cycling
sessions at AOAC will only be cancelled if the weather is extremely bad. If you have any queries about a
session the coaches will be happy to help, Ann: 07951935374, Julian: 01903873804, Niki: 07957406775.
This page was last updated on 16/05/10.
| 
WORTHING OTTERS