WORTHING OTTERS


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TRAINING PROGRAM

Training Schedule 7th January - 21st April 2012

Focus

Training focus will still involve stamina work but will now also include race speed training. Our Otters club events are great for testing out your legs.

Cycling

Our Mountain Bike sessions with VCJubilee provide great traffic tree rides to improve your bike fitness and bike handling skills. They are well worth the trip to Shoreham. We also have an Otters MTB ride this term from the Aquarena towards Shoreham and back.

OUR VENUES

Aquarena - is on the A259 coast road just to the East of Worthing town centre.
AOAC – the Adur Outdoor Activity Centre is on the A259 coast road just West of Shoreham.
WLC – is Worthing Leisure Centre found in Shaftesbury Ave, Durrington.

DATE Session - Part A Session - Part B
Sat 07/01 Swim 8-9 am Aquarena (AM)  
Sat 14/01   Run 9.15-10.15 WLC Track (JS)
Sat 21/01 Swim 8-9 am Aquarena (AM) MTB 9.45-12 AOAC with VCJub (RD/JS)
Sat 28/01   Run 9.15-10.15 WLC Track (JS)
Sat 04/02

OTTERS Aquathlon (NT) - 8 am Aquarena
Sat 11/02 Swim 8-9 am Aquarena (AM)  
Sat 18/02 (Half Term) MTB 9.45-12 AOAC with VCJub (RD/JS)
Sat 25/02 Swim 8-9 am Aquarena (AM)  
Sat 03/03   Run 9.15-10.15 WLC Track (JS)
Sat 10/03 Swim 8-9 am Aquarena (AM) MTB 9.20-10.20 Aquarena (JS)
Sat 17/03 Swim 8-9 am Aquarena (AM)  
Sat 24/03

OTTERS Aquathlon (NT) - 8 am Aquarena
Sat 31/03   Run 9.15-10.15 WLC Track (JS)
Sat 07/04 (Easter Holidays) MTB 9.45-12 AOAC with VCJub (RD/JS)
Sat 14/04 (Easter Holidays) MTB 9.45-12 AOAC with VCJub (RD/JS)
Sat 21/04 Swim 8-9 am Aquarena (AM)  

AND as always

Wear appropriate clothing and bring a drink & snack to longer sessions, especially cycling. Cycling sessions at AOAC will only be cancelled if the weather is extremely bad. If you have any queries about a session the coaches will be happy to help, Ann: 07951935374, Julian: 01903873804, Niki: 07957406775.

This page was last updated on 31/12/10.